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    <title>Bulletproof-Coffee on fplanque.com [EN]</title>
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    <description>Recent content in Bulletproof-Coffee on fplanque.com [EN]</description>
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      <title>10 Year Bulletproof Coffee (&#43;Keto) Update</title>
      <link>https://www.fplanque.com/living/nutrition/bulletproof-coffee-update/</link>
      <pubDate>Tue, 04 Feb 2025 00:00:00 +0000</pubDate>
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      <description>&lt;p&gt;
&lt;figure class=&#34;entry-cover&#34;&gt;
	&lt;a href=&#34;_assets/10-years-of-bulletproof-coffee.jpeg&#34; title=&#34;View Full Size Image&#34;&gt;&lt;img loading=&#34;lazy&#34; src=&#34;_assets/10-years-of-bulletproof-coffee.jpeg&#34; alt=&#34;&#34;  style=&#34;max-height: 450px; width: auto; margin-left:auto; margin-right:auto; &#34; /&gt;&lt;/a&gt;
	
&lt;/figure&gt;
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&lt;p&gt;I&amp;rsquo;ve been doing &lt;a href=&#34;../how-to-make-bulletproof-coffee-recipe/&#34;&gt;bulletproof coffee&lt;/a&gt; basically for the whole time since I started, more than 10 years ago.&lt;/p&gt;
&lt;p&gt;The benefits have been pretty much the same as those I reported after &lt;a href=&#34;../30-days-on-bulletproof-coffee-results/&#34;&gt;my first 30 days&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;In 2024 though, I started to think that maybe, I should ween off of coffee&amp;hellip;&lt;/p&gt;
&lt;h2 id=&#34;the-caffeine-issue&#34;&gt;The caffeine issue&lt;/h2&gt;
&lt;p&gt;My reasoning was that the coffee was interfering with the way my body actually wanted to function. What I initially regarded as a feature started to feel like a liability! If my body wants to tell me it&amp;rsquo;s tired and maybe hasn&amp;rsquo;t slept enough, or eaten right, or needs time to repair&amp;hellip; is it really a good idea to push it to 120%? &amp;hellip; Daily?&lt;/p&gt;</description>
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      <title>30 days on Bulletproof Coffee: Results</title>
      <link>https://www.fplanque.com/living/nutrition/30-days-on-bulletproof-coffee-results/</link>
      <pubDate>Fri, 22 Aug 2014 05:07:00 +0000</pubDate>
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      <description>I&amp;#39;ve been drinking bulletproof coffee (recipe here) in the morning for a little more than a month now. I also had a few days off to feel the difference. Here are my results. There are some positive effects. There are also some negative ones...</description>
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      <title>How to make Bulletproof Coffee - Recipe</title>
      <link>https://www.fplanque.com/living/nutrition/how-to-make-bulletproof-coffee-recipe/</link>
      <pubDate>Mon, 21 Jul 2014 15:31:00 +0000</pubDate>
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      <description>Last week, I started to experiment with &amp;#34;Bulletproof Coffee&amp;#34;. It&amp;#39;s sort of a commercial product but you can actually make your own at home. This is what I did.
It&amp;#39;s a bit too early to draw conclusions but my first impression is that I&amp;#39;ve been running&amp;amp;hellip;</description>
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